Start the right workout faster
Browse HIIT, Tabata, strength, core, conditioning, and recovery sessions, or get a recommendation based on your goal, time, and energy.
Health & Fitness · iPhone · Apple Watch
HIITual
Intervals, without interruption
Choose a guided session, get a workout matched to your time and energy, or build every interval yourself. HIITual keeps the timer readable and the controls simple so the workout—not the setup—gets your attention.
Inside the app
Designed to feel obvious.
Official App Store screenshots
Why HIITual
Less friction.
More follow-through.
Make the routine yours
Create custom workouts with your own moves, timing, sets, and structure, or describe the session you want and preview the result.
Turn sessions into momentum
Review workout history, streaks, heatmaps, and weekly goals to make consistency visible without adding pressure.
What you can do
Useful from the first tap.
Custom work and rest intervals
Set precise work, rest, recovery, and repeat blocks for the session you actually want to do.
HIIT and Tabata routines
Move from a workout library to a clean, fast-paced timer with minimal setup.
Clear workout pacing
Build from scratch or use personalized and AI-assisted workout creation when inspiration is low.
Watch-friendly training flow
Keep a practical record of completed sessions, streaks, goals, and progress over time.
Questions, answered
About HIITual
What is HIITual for?
HIITual is an interval timer for workouts with repeated work, rest, and recovery blocks.
Can I use it for Tabata?
Yes. The app is positioned for HIIT and Tabata-style training.
Available on the App Store
Make the next small step easier.
Plan HIIT, Tabata, strength, core, and recovery sessions with a focused interval timer, custom workouts, workout suggestions, and progress tracking.
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